Resources

Crisis Resources

If you are experiencing suicidal or homicidal thoughts or need emergency medical care, please dial 911 immediately or go to your nearest emergency room. You may also reach out to the following crisis resources:

Colorado Crisis Services: Colorado Crisis Services provides confidential and immediate support.  If you are in crisis or need help dealing with one, call toll-free 1-844-493-8255 or text TALK to 38255 to speak to a trained professional.  This phone line is open 24/7/365.

Suicide Prevention Lifeline: If you are in crisis, whether or not you are thinking about harming yourself, please call 1-888-273-8255. This phone line is not only for suicidal thoughts.  You may call for help with a variety of resources during or after a crisis has ended.

 The Hotline: Highly trained advocates are available 24/7 to talk confidentially with anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship.

Reading Resources

Good Reads For Life:

  • Daring Greatly by Brene Brown
  • The Gifts of Imperfection by Brene Brown
  • Rising Strong by Brene Brown
  • Braving the Wilderness by Brene Brown
  • Love Warrior by Glennon Doyle Metlon
  • You Are a Badass by Jen Sincero

Trauma Reads:

  • Trauma and Recovery by Judith Herman
  • Waking the Tiger by Peter Levine
  • The Body Keeps the Score by Bessel Van der Kolk
  • The Courage To Heal by Ellen Bass and Laura Davis
  • Getting Past Your Past by Francine Shaprio

Substance Abuse Reads:

  • In the Realm of Hungry Ghosts by Gabor Mate
  • Codependent No More by Melodie Beattie

 Eating Disorder Reads:

  • Eating in the Light of the Moon by Anita Johnston
  • Intuitive Eating by Evelyn Tribole
  • Health at Every Size by Linda Bacon
  • 8 Keys to Recovery from an Eating Disorder by Carolyn Costin
  • Life Without ED by Jenni Shaefer

Relationship and Sex Reads:

  • Come as You Are by Emily Nagoski
  • Mating in Captivity by Esther Perel
  • Attached by Amir Levine
  • Seven Principles for Making Marriage Work by John Gottman
  • Hold Me Tight by Sue Johnson
  • The New Rules of Marriage by Terry Real

LGBTQ Resources:

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